Security
Why Backing Up Your Instagram Content Matters: Complete Backup Guide
Learn how to back up Instagram photos, Reels, Stories and data using Meta's official export. Covers timelines, what is excluded, and where to store backups.
Security guides
Protect your Instagram account with privacy settings and keep an official copy of your own content.
Related free tools: EXIF Remover
Security
Instagram Privacy Settings: How to Control Who Sees and Contacts You
Step-by-step Instagram privacy settings: private account, messages, tags, Close Friends, activity status, location data, and what to do if you're harassed.
In this section
- Why Backing Up Your Instagram Content Matters: Complete Backup Guide, Instagram is not a backup service. Keep your original photos and videos, request an official copy from Accounts Center > Your information and permissions > Export your information, and turn on Save story to archive. The export email can take up to 30 days, then you have 4 days to download it.
- Instagram Privacy Settings: How to Control Who Sees and Contacts You, Four settings do most of the work: switch to a private account in Settings and activity, limit who can message, tag and mention you, turn on Hidden Words, and turn off Show activity status. Then enable two-factor authentication, review login activity and remove location data from original photos before sharing them.
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